Susan Allport

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What most of us need in our kitchen cupboards in order to be high in Omega-3s and balanced in Omega-3s and Omega-6s

Support for an innovative idea

A fuller explanation of the Christopher Ramsden's recent paper

Another historic paper by Christopher Ramsden et al elucidating the great difference between Omega-6s and Omega-3s!

Make 2013 the year of understanding...

Look for my high omega-3 recipes on Twitter

Our high omega-6 diet is driving the obesity epidemic

A Diet too rich in omega-6s can lead to blindness

Link to a remarkable conference on how omega-3s can help our soldiers (and ourselves).

-- Please take a look at this script I wrote for a graphic version of The Queen of Fats. It's Omegas Made Easy

-- Please watch The Rat Race -- my You Tube debut about the importance of omega-3s --and pass it on. Thanks.

-- Green Gumbo or Gumbo Z'herbes

-- Seasons of Fat, Part II

An important new piece of research that finally distinguishes between the effects of omega-3 and omega-6s

Omega-6 Me: the not-so-pretty-results of a month-long, high omega-6 diet

-- Article in September 2009 issue of Prevention Magazine

-- Susan Allport takes up baking. Check out her online cookie site at www.susiesmartcookie.com

-- Canola Oil: Poison or Cure?

-- Which Came First: The Egg or the Omega-3 Enriched Egg?

-- Tips for Healthy Eating in Children

-- Fish Are What They Eat Too

Quick Links

The Vanishing Youth Nutrient -- Allport's piece on Omega-3s in Prevention Magazine

Interview with Leonard Lopate on WNYC

Allport's latest venture: a line of high omega-3 cookies

You Tube video on the importance of omega-3s

Seasons of Fats I (32 KB)

Seasons of Fats II (2.26 MB)

Canola Oil: Poisonous Poseur or Health Savior (35 KB)

Fish Are What they Eat Too! (31 KB)

The Original, One-and-Only Omega-3 Egg (31.5 KB)

Follow my tweets on how to turn every recipe (almost) into a high omega-3 meal.

Order my books from Amazon

Email me with comments

Selected Works

-- Seasons of Fat, Part II

January 1, 1970

I've been thinking a lot about leaves this fall. Go to this link and read what happens to the omega-3s in green leaves when "autumn leaves start to fall". http://newsletter.vitalchoice.com/e_article000951878.cfm?x=b8drcdL,b5PRNLJ0,

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